Mon, Oct 14
|Online Fall Cleanse
Online Fall Cleanse
Experience a 5-day Ayurvedic Kitchari Cleanse. Reset your digestion, increase mental clarity, reduce cravings and intimately connect with the energy of health within your own body. The online format allows you to access the recordings of any meetings you may have missed to watch on your own timing.
Time & Location
Oct 14, 2024, 6:00 AM – Oct 18, 2024, 7:30 PM
Online Fall Cleanse
Guests
About the event
Change can be hard, particularly for your digestive system. Cleansing in early Fall can help reduce the dryness and depletion you feel during winter by flushing the heat of summer out of your system and nourishing the lining of your body to embrace the change of seasons.
Ayurveda uses a Kitchari Cleanse to help reset your body and mind by relieving the body of any accumulated heat and inflammation from the summer months.
Unlike other deprivation-style cleanses, this experience will deeply nourish all the tissue layers of your body. Our bodies are craving this kind of nourishment. On this cleanse journey, you will take in food that helps calm the imbalances of your physical, emotional and mental bodies. We will give your body what it needs to clear out the stagnation and accumulation of the previous seasons so you can enter into this Fall and Winter feeling energized, happy and balanced.
When you take the time to consciously nourish yourself with seasonal, nutrient dense foods, you will find yourself naturally tuning in to what your body really needs.
Benefits of this Fall Cleanse include:
- Better awareness of your natural hunger cycles
- Reduced cravings for sugar, caffeine, alcohol and processed foods
- Increase mental clarity and function
- Reduce stress buildup in your body
- Natural desire to make better food choices
- Deeper connection to your eating habits
- Better digestive health
- Appreciation for the sacred act of cooking
- Felt experience of deep nutrition
This spring cleanse includes:
October 7: 5:30 pm 75 min introductory call
October 7-13: Shopping/Prep
October 13: 6:30 pm Day before Q&A
October 14-18: Active Cleanse, Daily Group Calls 8:30 am
October 18: 5:30 pm Closing Call
All live calls will be recorded for your convenience. If you miss any of the calls, they will be there for you when you are ready.
Support for your Journey includes:
Recipes, Shopping List, Daily Check-ins, Private Group Message Board, Daily Motivational Emails, Recordings of All Live Video Calls.