Your Best Body With Ayurveda

Health is more than Fitness. Health is not determined by six pack abs or shredded arms. In this workshop, we will discuss the Ayurvedic approach to exercise, the indicators of physical health and how to balance societal expectation with the needs of your own, individual, body.  You can let go of counting calories, macros and grams of protein when you follow an Ayurvedic lifestyle. When you have a deeper understanding of your body’s needs, you can worry less and enjoy more.

In this event, we will explore:

• Difference between Fitness and Health
• Signs of health according to Ayurveda
• Ayurvedic Nutrition and Food Habits
• Redefine our health goals
• How food habits regulate weight, hormones and emotions